1. *Improves skin health*: Collagen helps maintain skin elasticity and firmness, reducing the appearance of wrinkles and fine lines.
 2. *Strengthens bones and joints*: Collagen is an essential component of bones and joints, helping to maintain their health and reduce the risk of osteoporosis and arthritis.
 3. *Improves hair and nail health*: Collagen helps strengthen hair and nails, making them stronger and healthier.
 4. *Supports digestive health*: Collagen can help repair and protect the intestinal mucosa, reducing inflammation and improving nutrient absorption.
 5. *Improves muscle mass and recovery*: Collagen is important for muscle health, helping to improve muscle mass and recovery after exercise.